today i talk about the different methods for refinishing cast iron pans . i talk about the different methods for removing rust, and how to smooth the cooking surface i also talk about why its better than Teflon and how to season a cast iron pan. i talk about the why using cast iron is healthier for you and i give an update on the last giveaway and talk about some personal news.
And as always i would like to hear your comments and suggestions so e-mail me at firstname.lastname@example.org or email@example.com . also visit my face book page http://www.facebook.com/#!/lostskillspodcast or comment on my web page. also feel free to comment in the show notes. i hope you all like today’s show and thank you for listening