EPISODE-101 REFINISHING CAST IRON PANS

Hello everyone

today i talk about the different methods for refinishing cast iron pans . i talk about the different methods for removing rust, and how to smooth the cooking surface   i also talk about why its better than Teflon and how to season a cast iron pan. i talk about the why using cast iron is healthier for you  and i give an update on the last giveaway and talk about some personal news.

And as always i would like to hear your comments and suggestions so e-mail me at lostskillspodcast@gmail.com or jeff@lostskillspodcast.com . also visit my face book page  http://www.facebook.com/#!/lostskillspodcast or comment  on my web page. also feel free to comment in the show notes. i hope you all like today’s show and  thank you for listening

JEFF